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Wellness

Liposomal Vitamin C Boosted Recipes for Better Antioxidant Absorption

May 1 2019

In this article:

For extra antioxidant performance, liposomal vitamin C has shown in research to be very effective. Try these recipes to more easily introduce this antioxidant to your diet.

Vitamin C: A Critical Component for Health

Not only can vitamin C provide highly boosted benefits to the immune system, but it has been shown in research to also reduce inflammation. In fact, studies have shown that the presence of simple sprains or conditions like rheumatoid arthritis may be reduced by adding more vitamin C to the diet.

Additionally, the vitamin also has been shown through research to reduce the appearance of tissue injury and may even help in the repair of broken bone tissue. Even with all of this taken into account, vitamin C's most noteworthy benefit, as shown through research, is how it could help defeat free radicals in the bloodstream. Free radicals are the result of oxidative stress, which happens when oxygen molecules split but are missing electrons. Vitamin C works to actually contribute an electron to these free radicals, which effectively makes them harmless. Without this neutralization, free radicals can cause conditions that range from cardiovascular disease to Alzheimer's.

Unfortunately, vitamin C tends to be very difficult to absorb into the body’s tissues. In fact, when taking vitamin C supplements, as little as 20 percent of the vitamin will make it into the bloodstream. Thankfully, there are products such as liposomal Vitamin C that can help the body hang on to healthy nutrients.

What Makes Liposomal Vitamin C Special?

The reason why this vitamin doesn’t mesh particularly well with the body is due to the fact that it’s water-soluble. This solubility doesn’t absorb as well with cell membranes, which are comprised of fatty acids.

This is where the liposome can really help the process. liposomal vitamin C is encapsulated in liposomes, which can pass through the fatty acid barrier that makes up the cell membrane. As a result, there’s a much higher absorption rate. Sometimes, as much as 90 percent of the vitamin C is absorbed into the bloodstream. This may have massive benefits when it comes to overall health.

What Are the Advantages of Better Antioxidant Absorption?

Simply put, this form of vitamin C produces a greater degree of bioavailability. This means that the benefits of vitamin C won't be diffused into less advantageous parts of the body. As a result, the body could use the vitamin to reduce oxidative stress, which could lead to a more pronounced neutralization of the resulting free radicals.

Liposomal vitamin C is becoming more popular with health-focused individuals and those with nutrient deficiencies. In fact, this means of taking vitamin C has been shown in studies to increase skin firmness, which may lead to a younger look. Through research, it has also shown advantageous effects for those undergoing treatment for some chronic diseases. Overall, a better absorption rate could directly translate to a higher level of healthiness in the body.

Recipes to Help Incorporate Liposomal Vitamin C Into the Diet

When trying to add this supplement to a daily health routine, there are several options to consider. Many recipes make great snacks or breakfast meals. As a general rule, it's important not to heat or blend the liposomal vitamin C to a high degree. This can cause problems with the liposomes that protect vitamin C and make it more absorbable by the body’s tissues.

All of the following recipes are designed to ensure optimal liposomal vitamin C intake. This means that the body should be able to absorb and utilize the benefits of the vitamin. Plus they are also delicious additions to the daily diet!

Creamsicle Liposomal Vitamin C Smoothie Recipe

Ingredients:

Instructions:

  1. To start, freeze the peeled bananas overnight so that they are easier to cut and provide substance for the drink.
  2. Once solid, place all of the ingredients into a blender and blend them all until there is a smooth and thick consistency.
  3. Add as much ice as needed to create the right consistency.
  4. Pour and enjoy! For this recipe, there should be enough for up to two servings, depending on cup size.

Liposomal Vitamin C Chia Tropical Popsicles

Ingredients:

Instructions:

  1. To start, mix the water and coconut milk powder until a smooth coconut milk forms.
  2. Refrigerate the milk for about an hour.
  3. Add as much ice as needed to create the right consistency.
  4. Add the chia seeds to the coconut milk mixture as well as the packet of liposomal vitamin C. Set aside for later.
  5. Combine all of the remaining ingredients into a blender and blend until it reaches a smooth consistency. It’s important not to blend in the liposomal vitamin C in this step because the liposomes can easily be damaged during blending.
  6. Combine this pureed mixture with the coconut milk-based mixture and blend until it’s well-mixed.
  7. Pour the entire mixture into popsicle molds and let the entire mixture freeze for at least eight hours. Be sure that the tray is always upright during the freezing process.
  8. Remove the liposomal vitamin C chia tropical popsicles from their molds.
  9. Serve and enjoy.

Coconut-Sprinkled Liposomal Vitamin C-Packed Crisped Rice Treats

Ingredients:

Instructions:

  1. It’s important to understand that this recipe does not call for cooking the liposomal vitamin C with the other ingredients. Doing so can damage the liposomes.
  2. Spray a square-shaped baking pan with cooking spray. For this recipe, a 9 x 9-inch dish works well.
  3. Over low heat, and using a pot, heat the butter until it melts and then stir in the honey. As this is blending, also add in the almond butter and the vanilla. Once everything is blended well, turn off the heat.
  4. Blend in the remaining ingredients, which will include the crisped rice, oats, and one packet of liposomal vitamin C.
  5. Transfer the baking pan into the refrigerator, and let it cool for about 20 minutes. Once it’s cooled, slice the mixture into square-shaped cubes.
  6. After the rice crispy treats are sliced, sprinkle the coconut on top of the cubes.
  7. Serve and enjoy!

Liposomal Vitamin C Oats

Ingredients:

Instructions:

  1. Combine all of the ingredients, with the exception of the blueberries, into a bowl so that they are well-mixed.
  2. Place it all into the fridge and let it sit. Cover the bowl and let the ingredients marinate overnight.
  3. Serve it up fresh with the blueberries as a topping for a delicious breakfast.

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