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Elderberry (Sambucus sp.), a flowering plant, has been used for hundreds of years for medicinal purposes by native populations all over the world.
What is the Keto Diet?
March 1 2018
Learn about the ketogenic diet and some of its benefits.
12 Natural Remedies for Dandruff
February 27 2018
Try these 12 natural remedies to get rid of dandruff.
8 Natural Remedies for Heartburn and Acid Reflux
March 27 2018
Natural remedies could help heartburn and acid reflux sufferers.
Homemade Matcha Green Tea Face Mask
February 9 2018
A matcha green tea face mask will nourish and protect skin.
8 Health Benefits of Olive Leaf Extract
February 2 2018
Many of us are familiar with olive oil and its benefits but have little to no awareness of the powerful benefits of olive leaf extract (OLE). Also referred to as oleuropein, the name of its main component, Olive Leaf Extract is derived from the leaves of the plant that bears olives, a tree called Olea Europaea. It is believed by many to help prevent cardiovascular disease, diabetes, cancer, and other conditions.
Supplements to Support a Healthy Pregnancy
June 25 2018
The three trimesters of pregnancy set the stage for a baby's health. As the embryo becomes a fetus, and organs begin to fully develop, the nutrition a baby receives from its mother can affect everything from the heart strength to eyesight. Over the years, many have wondered what supplements, if any, should be taken beyond a prenatal vitamin.
A Basic Shopping Guide for Keto Beginners
March 15 2019
The ketogenic diet requires a careful balance of fat, carbs, and protein.
The Benefits of Green Lipped Mussel
March 14 2019
Green-lipped mussel (GLM), also known as New Zealand mussel (Perna canaliculus), is a common shellfish which the indigenous New Zealanders, the Maori, have dove for and used it medicinally for hundreds of years.
Enhance Complexion With 5 Homemade Rose Skin Care Treatments
March 13 2019
Roses offer much more than a romantic gesture, they're also a mainstay of beauty regimens.
Replace your Morning Latte with Moringa
March 12 2019
Moringa is a tree that has been used in Ayurvedic medicine for thousands of years to treat all sorts of ailments and in tonics for the skin and hair.
Buffered vs Unbuffered Vitamin C: What Are the Benefits?
March 11 2019
Vitamin C is probably the most familiar of all the nutrients. You may have taken it to fight off a cold.
3 Top Supplements for Women’s Health
March 8 2019
While the best source of essential nutrients is a healthy and balanced diet, it’s not always easy for women to eat just the right amount of fruits, vegetables, whole grains, and healthy fats on a daily basis.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.