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What Is Biohacking? How to Benefit from Making More Conscious Choices
May 20 2019
What is Biohacking? Biohacking is developing our best selves to feel great with optimal performance.
Benefits of Chai Tea
April 26 2017
You may be surprised to hear the many benefits of chai tea!
Garlic, Cholesterol and Immune Function
June 1 2017
Garlic has been used throughout history virtually all over the world as a medicine. Its use predates written history. Sanskrit records document the use of garlic remedies to approximately 5,000 years ago, while the Chinese have been using it for at least 3,000 years.The Codex Ebers, an Egyptian medical papyrus dating to about 1,550 B.C., mentions garlic as an effective remedy for a variety of ailments, including high blood pressure, headache, bites, worms, and tumors. Hippocrates, Aristotle and Pliny cited numerous therapeutic uses for garlic. Stories, verse, and folklore (such as its alleged ability to ward off vampires) also give historical documentation to the healing power of garlic.
3 Bee Products and Their Benefits
October 16 2017
Bees are amazing and absolutely critical to life on earth given their essential role in pollinating plants. Albert Einstein is often quoted as saying "If the bee disappears from the surface of the earth, man would have no more than four years to live." Recently, there has been a decline in bee numbers in North America due to a phenomenon known as Colony Collapse Disorder (CCD). There is a lot of factors suggested as a cause of CCD with pesticides, pathogens, and beekeeping practices, but no single factor has been found with enough consistency to suggest that it is the sole cause.
Essential Oils for Cleaning
December 12 2017
Use these essential oils instead of harsh cleaning products.
Oil of Oregano for Cold and Flu Season
April 26 2017
Oil of oregano can be beneficial for cold and flu season.
Homemade BCAA Gummies
August 31 2018
Gummies are a popular snack. Homemade gummies made with BCAA provide the nutrients needed to help muscles recover faster after workouts or other physical activities. The amino acid compounds also provide an energy boost.
Fitness Benefits of Branched-Chain Amino Acids (BCAAs)
May 17 2019
The three branched-chain amino acids (BCAAs) are valine, leucine and isoleucine. They are included in the 20 amino acids that are needed by the body to make proteins and the nine essential amino acids.
Easy Gluten-Free Thumbprint Cookies
May 16 2019
Following a gluten-free diet may offer benefits for anyone suffering from celiac disease, gluten-based intolerances or irritable bowel syndrome.
Nourish Skin With Hyaluronic Acid
May 15 2019
Skin tissue naturally contains glycosaminoglycan, which is more commonly known as hyaluronic acid (HA).
A Guide to Non-GMO Baking Substitutes
May 14 2019
Many people wish to enhance their organic eating habits by reducing the consumption of genetically modified organisms, or GMOs.
Ginger: The Mighty Root
May 13 2019
Not long ago, I received a letter from a health insurance company regarding a patient of mine who was being treated for a very serious chronic disease.
Bone Broth Farro and Lentil Bowls
May 10 2019
We love simple nutritious meals that lend themselves well to meal prep and this farro lentil bowl is one of them.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.