Vitamin E comes in eight different natural forms, with each form having somewhat different effects and benefits.
8 Natural Remedies for Heartburn and Acid Reflux
May 17 2021
Heartburn and acid reflux are common issues that can be alleviated with natural supplements, approaches, and lifestyle modifications.
10 Natural Ways To Improve Hair Health and Growth
March 24 2021
The health of our hair tells us a lot about what might be going on in our bodies. Read on to find out what we can do to optimize hair growth.
The Next Supplement Superstar: Why PQQ May Help Rejuvenate Your Brain
March 25 2021
PQQ is a vitamin-like compound that shows promise for boosting mental performance and memory.
6 Top Questions About Intermittent Fasting and Detox Diets Answered
April 2 2021
Intermittent fasting has become a popular health and weight loss strategy. A Naturopathic doctor discusses key tips to support health during a fast.
12 Health Benefits of Krill Oil
December 4 2017
Krill is a small, red, lobster-like creature found in the Atlantic Ocean. Krill oil is an essential fatty acid that is extracted from the crustacean. It contains the same omega-3 fatty acids as omega-3 fish oil and, for that reason, is chosen by many as an alternative. The fatty acids included in krill are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
8 Benefits of Rosehip Oil for the Skin
May 7 2019
Prized by ancient Egyptians, Mayans and Native Americans for its therapeutic properties, rosehip oil offers a natural way to fight wrinkles, slow aging and have healthy skin.
Homemade Oat Milk Recipe + Benefits
August 7 2018
Many people are on the lookout for an alternative to dairy milk without the fuss and expense. Oat milk is just the thing! All it takes is a couple of ingredients and 10 minutes for healthy, delicious, easy-to-make oat milk. Check out the recipe and enjoy the benefits!
Homemade Stretch Mark Cream
April 11 2018
Lessen the appearance of stretch marks with coconut oil.
California Gold Nutrition Almond Butter Protein Cookies
December 21 2017
California Gold Nutrition's Whey Protein Isolate provides the necessary protein and amino acids for aiding in the building of strong muscles. The powder is sugar-free, artificial sweetener-free, gluten-free, soy-free, and non-GMO. An almond butter protein cookie is a tasty way to include whey protein powder in your diet.
Benefits of Making Your Own Dog Treats + Dog Treat Recipe
June 29 2017
Dog lovers no longer have to be concerned about the preservatives used in packaged dog treats. Not only are these homemade treats safer, healthier and more flavorful than their store-bought counterparts, but they are also much easier on the pocketbook. Most people already have nearly all of these ingredients in their pantry, making it simple to whip up a batch anytime.
What Are Phytosterols? Plump and Hydrate Skin with This Ingredient!
June 10 2020
Phytosterols are naturally occurring plant molecules that resemble cholesterol. A dermatologist explains how phytosterols can preserve collagen in the skin.
Protein for Hormonal Harmony
June 19 2019
Feeling tired or sluggish? Struggling with unexplained weight fluctuations, cravings or digestive problems?
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.