How can we support our kids’ immune systems? A doctor explains how supplements like vitamin D, zinc, vitamin C, and more may provide natural immune support.
5-HTP is Nature’s Best Answer to Boosting Brain Serotonin Levels
May 28 2020
5-HTP is used to boost levels of serotonin in the brain. Find out how 5-HTP supplementation can benefit sleep, reduce cravings, and improve well-being.
8 Health Benefits of Olive Leaf Extract
February 2 2018
Many of us are familiar with olive oil and its benefits but have little to no awareness of the powerful benefits of olive leaf extract (OLE). Also referred to as oleuropein, the name of its main component, Olive Leaf Extract is derived from the leaves of the plant that bears olives, a tree called Olea Europaea. It is believed by many to help prevent cardiovascular disease, diabetes, cancer, and other conditions.
6 Different Forms of Vitamin C and How to Use Them
June 26 2020
A doctor unpacks the differences between vitamin C forms including ascorbic acid, liposomal vitamin c, and Ester-C as well as the benefits of each.
Top 10 Natural Supplements to Optimize the Immune System
May 6 2020
The immune system helps protect the body. Supplements like vitamin c, zinc, and probiotics may help optimize the immune-system when lifestyle choices are not enough.
8 Natural Approaches to Lowering Blood Pressure
January 27 2020
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
Coenzyme Q10: The Body’s Spark Plug
April 26 2017
Coenzyme Q10 (CoQ10) the spark plug of the human body: Just as a car can’t run without that initial spark, the human body can’t get going without CoQ10.
Can Saw Palmetto Help Improve Men’s Health?
January 13 2020
Saw palmetto (serenoa repens) is one of the top 10 supplements taken by men to help optimize health.
Colon Health and Berberine: A Study Finds Promising Antioxidant Effects
March 9 2020
Berberine is extracted from the Barberry (Berberis vulgaris ) shrub, which contains plants that are both evergreen and deciduous.
A Strength Coach Shares Tips to Optimize Bodyweight Workouts
August 7 2020
Doing more bodyweight workouts? A strength coach shares how to maintain gains by optimizing exercise reps and boosting nutrition.
Natural Approaches to Help Slow the Aging Process
February 24 2020
Aging is a natural process that every living thing experiences — from the time we are born, our cells enter the life-death process. Despite this reality, the law of self-preservation motivates many of us to try to slow down the process.
April 26 2017
How to protect the brain against memory loss and Alzheimer’s disease
13 Natural Treatments for the Common Cold and Flu
December 6 2017
The common cold, a type of upper respiratory infection (URI), is the most frequent infection a person will encounter in their lifetime. It is estimated that there are more than 220 different cold viruses which infect humans. After exposure, it normally takes one to three days for illness to start, and the duration of a cold is usually seven days, but in some cases can last several weeks. The same virus never infects the same person twice, and while there is no cure for the common cold, there are ways to prevent infection.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.