Exercise and Immunity—Can a Fitness Routine Benefit the Immune System?
December 2 2020
Exercise may play an important role in immunity. Learn about fitness and the immune system, plus supplements to support your body through cold and flu season.
8 Natural Remedies for Heartburn and Acid Reflux
March 27 2018
Natural remedies could help heartburn and acid reflux sufferers.
13 Researched Benefits of Zinc
September 21 2020
Zinc is a trace mineral that has many uses in our bodies. Learn about the benefits of having adequate zinc levels and why deficiency can lead to different issues.
Top 10 Ayurvedic Herbs and Their Health Benefits
September 11 2020
Ayurvedic medicine involves using natural and holistic approaches to health and wellness. A doctor explains the top ayurvedic herbs from ashwagandha to turmeric.
9 Health Benefits of Vitamin B12
November 27 2017
Vitamin B12 (also referred to as cobalamin or cyanocobalamin) is an important nutrient that your body requires to help optimize brain, nerve, and blood health. However, despite its importance, there's plenty of evidence showing that people around the world are deficient in this essential nutrient.
Curcumin — The Best Supplement for Anti-aging
October 12 2020
Curcumin is one of the most studied natural compounds investigated for health benefits including antioxidant, anti-inflammatory, and joint health benefits.
Top 10 Natural Supplements to Optimize the Immune System
May 6 2020
The immune system helps protect the body. Supplements like vitamin c, zinc, and probiotics may help optimize the immune-system when lifestyle choices are not enough.
Experiencing More Depression? Here Are 5 Natural Approaches to Fight It
September 4 2020
Depressive episodes are common. A naturopathic doctor explains how supplements like St. John's wort, SAMe, 5-HTP, and more may help provide natural relief.
10 Tips to Help With Weight Loss
February 11 2019
Obesity has been associated with numerous chronic medical conditions, including heart disease, diabetes, hypertension, sleep apnea, osteoarthritis, depression, and even certain cancers.
Natural Approaches to Improving Male Testosterone Levels
December 17 2018
Many men with suboptimal health often find themselves having difficulty with intimate physical relations.
Why Organic MCT Oil Should Be Part of Any Diet
May 28 2019
Medium-chain triglycerides, also known as MCTs, are a class of fats that have health some amazing benefits.
Top 13 Essential Oils and How They Can Benefit Your Health
October 30 2017
Here are the top 13 essential oils and their health and beauty benefits.
Foods for Natural Sun Protection
June 23 2017
Food and supplements can provide natural sun protection.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.